by rick4fit | Mar 1, 2012 | Uncategorized
WOD : Prowler DU...
by buddiesinaction | Feb 8, 2012 | Uncategorized
Most of you are aware of Mark Sissson’s 10 rules of living a healthy life (if not, read them here). Very similar but slightly different are Visual MD’s “The 9 Visual Rules of Wellness.” Visual MD has created a website off of the premise that...
by rick4fit | Jan 31, 2012 | Uncategorized
WOD “Annie” 50-40-30-20-10 reps for time of DU Sit...
by buddiesinaction | Jan 20, 2012 | Uncategorized
Join Us for the 2nd Screening of Happy Friday, January 27th @ 7:30pm $10 Suggested Donation The College of Adaptive Arts will be hosting a book signing by Beverly Wilmore, local author, mother, coach, consultant and inspirer, who has written a book entitled,...
by mattbrockhaus | Dec 25, 2011 | Healthy Lifestyle, Nutrition
Happy Holidays to All! As we all sit down around the table to celebrate with family and friends, take a minute to think about how the food you are enjoying came to be on your table. Nature’s Path has provided this great infographic about GMO (genetically...
by buddiesinaction | Dec 16, 2011 | Uncategorized
The holidays are here and we would like to wish everyone a safe and happy holiday season. Just a reminder that FIT will be closed from December 25th – Jan 1st. We look forward to seeing everyone in the New Year! Below are a few reminders, updates and ideas...
by buddiesinaction | Dec 14, 2011 | Uncategorized
Organic. Grass Fed. Free-Range. These are just some of the words many now use when referring to a cut of meat and what most look for when approaching the butcher. But are you really aware of the benefits of the above? Do you know exactly what you are looking for,...
by mattbrockhaus | Dec 1, 2011 | Healthy Lifestyle, Tips
While I am not really one for scare tactics and fear-mongering, I couldn’t help but share this startling finding: Today’s Teens Will Die Younger of Heart Disease, Study Finds In the article, the authors point to a study performed by researchers at the...
by buddiesinaction | Nov 29, 2011 | Uncategorized
Over the course of 10+ years of working with families and their children with special needs, I have had the pleasure of meeting some amazing people. Most parents do not seek out the adventure of raising a child with special needs, but many embrace the challenge...
by buddiesinaction | Nov 28, 2011 | Uncategorized
Check out our very own Danielle, featured in USA Weightlifting’s Athlete Spotlight. Good luck to Danielle as she competes this week in Mobile, Alabama. Name: Danielle Durante Team: FIT BBC Coach: Rob Earwicker Hometown: El Dorado Hills, CA Current...
