Coach Jen’s class shows us how to Take 5–simple strategies to stay healthy and happy. Watch the video. It will definitely be worth your time.
Just in case you forgot, here’s the 5!
Take 1 Eat Well
Take 2 Move Around
Take 3 Drink Water
Take 4 Sleep
Take 5 Have Fun
We love what Coach Jen is doing with the FIT Buddies program. What’s more, the life habits she is helping to form in her kids are applicable to all of us.
So Take 5, and be ready to follow the lead of our FIT Buddies!