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“Just a Bite” of Chocolate May Be All You Need

February 6, 2013

A summary of a recent published study showed that a small bite of chocolate may be all you  need to satisfy that craving. Without fully reading the study, it is good to see that there is some science backing just how little we actually need for our in-the-moment craving.

I would be curious to see a follow-up study looking at the psychological effects (such as endorphin concentrations) of various doses of foods we crave.


This entry was posted in Nutrition, Uncategorized.

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