We hope you have had a wonderful start to 2023, set some big objectives, and are working towards fulfilling them. If you’re not quite sure where to start, you’re certainly not alone. In fact, most people abandon their resolutions by the second Friday in January, which...
Spring into Spring with Improved Sleep Hygiene and More
“Lifestyle gets easier as you abide by your habits. Every habit you have either moves you closer to or farther away from the person you say you want to be. Habits take away the struggle. Rules aren’t supposed to make you feel deprived, it’s to create freedom and take...
Jonathan's Journey towards Optimized Health
For years, the discussion around FiT has centered on how we can best serve our clients and community. Thom and I would hear frequently from our team that they were doing everything they could for their clients but felt frustrated that they couldn’t do more - ‘We...
Treat Yourself – Get Some Sleep
You have probably heard by now that sleep is good and not sleeping not so much. Regular quality sleep for sufficient duration leads to improve emotional, mental and physical health, higher performance, better memory, etc. Just one week of insufficient sleep, on the...
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The Power of Rest
Here at FIT, we are always encouraging clients to set goals to work towards. In the busy world that we all live in, however, these goals are unfortunately often undermined by “life events” and other time constraints that derail us. It’s amazing though, that...
An Intentional Self-Care Plan Impacts Health and Wellbeing
Optimizing Health: The Importance of Self-Care. The All Too Typical Day It’s hard to imagine packing more into your already busy day. You already have plenty to tackle in the office, from meetings, to project deadlines, to reaching out to clients. At home,...
Prevent Injuries by Getting Better Sleep
Sports or exercise injuries can set you back for days or even weeks at a time. Injury prevention relies on proper training and form, but a big part of prevention starts with getting a good night’s rest. The average adult needs a solid seven to eight hours of sleep to...
Rethinking Resolutions
With the new year often comes reflection, introspection, and commitment to do things differently this year than the last. Diet and exercise are frequently among the ‘things’ that individuals set out to change. As both are largely within our individual control, these...
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Recovery is Key to Improving Fitness and Health: the secret to performing at your highest level
3,2,1..GO! You start your workout feeling good but suddenly realize that you haven’t recovered from your workout 3 days ago..legs still feel really sore from the squats, starting to feel sluggish and that kettlebell weight you used last week with ease is feeling like...
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Perfect Day Formula Part 1
Life gets stressful. Period. Finding a balance in your day can help even out stress so you are able to focus on yourself, get work done, have family time and also do activities that you love to do. One thing I love to do is learn. To make the best use of my commute...