Shrimp Cakes with Spinach Slaw & Coconut Almond Dressing
Makes 16-18 bite size cakes; 3-4 servings
Resources
Vitamin D: Can it Prevent Everything from Certain Cancers, the Common Cold, Diabetes, Multiple Sclerosis or Even Autism?
I usually do not like to write about a single vitamin or supplement. It seems too boring for me to have to research and for you to have to read. Usually, something like a general vitamin description would be easily accessible on the Internet and I see no reason for me...
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January Client of the Month Spotlight – John Chang
John Chang Age: 41 FIT member since: 10/2009 John's goals starting his fitness program at FIT: I wanted to lose some pounds and inches. I also wanted to get stronger. In a word – get Fit! John's results: To date, I’ve lost 20 pounds of fat, definitely getting...
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Resolutions Are One Thing-Solutions Are Another
The new year is typically marked by a period of reflection and planning. Often resolutions are the result of this thought process. Since becoming a parent, I find that I no longer solely ponder the areas of my life that require my attention but also how that shift...
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Why FIT CrossFit – Guest Author Ilana Sharaun MA, MFT
Living fully has always been my way. Building a family, finding an occupation I love, and contributing to my community have all been deep sources of meaning and happiness. So, when it became obvious that the stamina and energy I took for granted were not as plentiful...
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Your Body is Not a Sports Car … YET
So the New Year is upon us, and as it has become common tradition, it is time to lay down some goals for the upcoming year. Maybe you want to take up a new hobby, or possibly become more financially competent. Probably the greatest enthusiasm for New Year goals is...
Three Months and 5000 Handstand Push-Ups
During this past Fall my co-worker Danielle was inspired by the Burpee Challenge to do a handstand push-up challenge. The purpose was to improve her strength and stamina and see what other benefits might occur. I happened to be doing some handstand push-ups with...
Winter Minestrone
Overflowing with vegetables and brimming with nourishing and wholesome fats, this winter Minestrone makes for a nutrient-dense supper during the darkest days of the year. Ingredients for Winter Minestrone • 1 cup dried cannellini beans, rinsed and picked over -...
National Prevention Strategy
National Prevention and Health Promotion Strategy (National Prevention Strategy) December 22, 2010 An important component of the Affordable Care Act, the National Prevention, Health Promotion, and Public Health Council (National Prevention Council) brings together...
Autism Research
Breakthrough Discovery on the Causes of Autism Imagine being the parent of a young child who is not acting normally and being told by your doctor that your child has autism, that there is no known cause, and there is no known treatment except, perhaps, some behavioral...