It’s hard to imagine packing more into your already busy day. You already have plenty to tackle in the office, from meetings, to project deadlines, to reaching out to clients. At home it’s no different, with taking care of the kids while taking care of business from...
Rethinking Resolutions
With the new year often comes reflection, introspection, and commitment to do things differently this year than the last. Diet and exercise are frequently among the ‘things’ that individuals set out to change. As both are largely within our individual control, these...
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How the trainers eat VOL 7
Hi there. Back at it again on how we eat. Nutrition varies from person to person even though we all, all us trainers that is, have similar goals in mind - boost performance, optimize health. Here are the collective responses to what we normally eat, where we...
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Recovery is Key to Improving Fitness and Health: the secret to performing at your highest level
3,2,1..GO! You start your workout feeling good but suddenly realize that you haven’t recovered from your workout 3 days ago..legs still feel really sore from the squats, starting to feel sluggish and that kettlebell weight you used last week with ease is feeling like...
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Trainer Interview with Shaun Conness
This week we present to you Shaun Conness. One of FIT originals. Working at FIT for the past 15 years, Shaun is extremely knowledgable, funny and a hard worker. You will never miss a Wednesday without him saying "What day is it?!...HUMP DAY!" to brighten your morning....
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News Flash!
Healthy 1. Having good health: not sick or injured 2. Enjoying health and vigor of body, mind or spirit Upon a recent complaint to the FDA about Kind Bars and their inability to legally label their products “healthy”, the FDA is now re-examining...
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How the trainers eat Vol. 6
FOOD! Even just saying the word makes me hungry. This blog post will be a little different than the previous posts about how we eat. I am digging deeper into the who, what, when, where and why. Below are quotes from your favorite FiT trainers when asked...
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Headspace: De-stress to Impress
Imagine, 10 minutes of no buzzing phone, no place to be and nothing to do besides sit peacefully with yourself. Sounds out of this world, right? With just the click of a button you can have it all. Headspace is a mindfulness meditation app that has offered millions of...
What is your Spark?
Twice a year, all of our staff get together to read and dissect a book; these are usually not directly related to fitness, but instead subjects that will get us thinking. At the end of the day, though, we DO become better trainers and coaches because the topics help...
This food stuff is great!
We had a nice turnout on Sunday at the Mountain View Farmer's Market (and apparently a couple near misses - sorry to those we didn't get to chat with). Kendra and I were there handing out recipes and answering questions, as well as getting awesome insights from other...