Reflections of a 15-year Breast Cancer Survivor15 years ago next month I was diagnosed with breast cancer at the age of 29. I was a couple of months out from finishing my first (and only) Ironman and due to be married a few months later. Over the course of...
Resources
7 Myths about Hormone Replacement Therapy & BHRT
Menopause Doesn’t Have to be MiserableMenopause is something that all women experience but is seldom a topic of discussion over coffee with friends. And little is offered by the medical profession to help us manage or even flourish during this period of our...
Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
Travel Tips Part 1
Hello fellow travelers! Traveling around the world, across the country or to a nearby city on business can be a long and hard journey for most of us. With this blog series you will learn how to travel wiser and healthier. For part 1 of Travel Tips you will learn some...
An Intentional Self-Care Plan Impacts Health and Wellbeing
Optimizing Health: The Importance of Self-Care. The All Too Typical Day It’s hard to imagine packing more into your already busy day. You already have plenty to tackle in the office, from meetings, to project deadlines, to reaching out to clients. At home,...
Prevent Injuries by Getting Better Sleep
Sports or exercise injuries can set you back for days or even weeks at a time. Injury prevention relies on proper training and form, but a big part of prevention starts with getting a good night’s rest. The average adult needs a solid seven to eight hours of sleep to...
Optimizing Health: The Importance of Self Care
It’s hard to imagine packing more into your already busy day. You already have plenty to tackle in the office, from meetings, to project deadlines, to reaching out to clients. At home it’s no different, with taking care of the kids while taking care of business from...
Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
The Role of a Predominantly Plant Based Eating Strategy in Optimizing Health
Eating strategies that incorporate an emphasis on vegetable consumption have been getting more and more attention - ie. paleo, keto, vegetarianism and veganism in the news. This has led to increased availability of plant based substitutes for more traditional...
Rethinking Resolutions
With the new year often comes reflection, introspection, and commitment to do things differently this year than the last. Diet and exercise are frequently among the ‘things’ that individuals set out to change. As both are largely within our individual control, these...
Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
Is protein supplementation right for you?
Supplementation has long been debated around FiT and beyond. In a perfect world, we would all eat a primarily plant based, nutrient dense diet comprised of real, minimally processed food. Regardless of how great a supplement is, following a nutrition strategy based...
Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
From FiT's Test Kitchen
Today was the first day of our week of wellness showcasing some of FiT's lesser known services. Miesha offered chair massage to clients on their way out the door, a video tour of our new infrared sauna was available, and information on our massage services, mobility...