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Nutrition Archives - Page 10 of 21 - Health Optimization & Personal Training Los Altos - FIT Trainers
Nutrition

Sucralose does not promote weight gain: Human study

http://www.nutraingredients.com/Publications/Food-Beverage-Nutrition/FoodNavigator.com/Science-Nutrition/Sucralose-does-not-promote-weight-gain-Human-study/?c=KsNAqcFdxNF8jh2yXn9hzQ%3D%3D&utm_source=Newsletter_Subject&utm_medium=email&utm_campaign=Newsletter...

Seasonal Side:  Roasted Red Pepper Gazpacho

Seasonal Side: Roasted Red Pepper Gazpacho

Ingredients: 2c plum tomatoes, chopped 1c cucumber, peeled, seeded, chopped 3/4c roasted red pepper, chopped 1 roasted poblano pepper, peeled 3 cloves roasted garlic 1/3c celery, chopped 1/4c scallions, chopped 3 tbsp whole cilantro 1 tbsp flat-leaf parsley 1 tsp red...

Food, Inc.

FYI: Food, Inc. will be on PBS tonight at 9pm Synopsis In Food, Inc., filmmaker Robert Kenner lifts the veil on our nation's food industry, exposing the highly mechanized underbelly that's been hidden from the American consumer with the consent of our government's...

Chicken Cacciatore

Serves 6 to 8 Active Time: 40-60 minutes (depending on how efficient of a sous chef you are) Start to Finish: 4-5 hours Ingredients: 2/3c dry white wine 1/3c broken dried procini mushrooms (1/4 oz) 4lb Cage-Free, Organic, boneless chicken thighs 1/4c extra virgin...

FDA and Raw Milk

FDA warns on raw milk 29-Mar-2010 From: http://www.foodnavigator-usa.com/Financial-Industry/FDA-warns-on-raw-milk/?c=KsNAqcFdxNHcJgKoAaNt8g%3D%3D&utm_source=newsletter_daily&utm_medium=email&utm_campaign=Newsletter%2BDaily The Food and Drug Administration...

Kids Teach Us A Lot About Food

As a father of two children, I have learned a ton about my kids when it comes to food. Like anybody who grew up watching numerous episodes of "Married with Children" and "Roseanne", I try to stay lighthearted when it comes to how my kids may behave. Unfortunately, the...

Week 3 for Tracey's Paleo Experiment

So, the 'diet' has been going well.  Definitely room for some tweaking in terms of further reducing sugar consumption.  I still prefer fruit to veg but also recognize that anything I consume is still significantly better than where I was a month ago.  I have realized...

Foods for a Healthy Heart

 There is very little evidence, if any, that suggests we need to alter our cholesterol levels for health and longevity.  At one time, a preponderance of “evidence” suggested that a high-fat diet, especially saturated fat, was the culprit. However, follow-up studies...

Week 2: Tracey's Paleo update

Prior to starting this experiment, Johnny mentioned that sweets would eventually taste different and that eventually I would crave a bowl of strawberries in place of dessert.  Well, I'd say he's a little right so far:)  Yesterday I had a taste of Emma's chocolate...

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