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Strategies for Easy and Enjoyable Weeknight Cooking
Love to cook? Weeknight dinners are a challenge. Hate to cook? Making any dinner is a challenge. Lucky for us, there are a ton of meal delivery services offering healthy, ready to eat options. Depending on your bank account, this may not...
Health is Everything
Getting Older Isn’t Supposed to Hurt: Steps to Stay Healthier and Stronger Aging doesn’t have to mean declining health. Around the age of 40 or 50, it often feels like the wheels start falling off as doctors prescribe medications for cholesterol, blood pressure, or...Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
The Power of Rest
Here at FIT, we are always encouraging clients to set goals to work towards. In the busy world that we all live in, however, these goals are unfortunately often undermined by “life events” and other time constraints that derail us. It’s amazing though, that...Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
Exercise? But I am on Vacation!
Did you know that vacations are one of five situations that precede a lapse in exercise? According to sport psychologists, boredom, lack of time, laziness, illness, and yes, vacations can preempt exercise adherence. Many people put forth tremendous effort to begin and...Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
4 Tips for a Healthy 4th of July
Independence Day is a great day to get together with friends and family and celebrate. It’s also notorious for being a time where we might overindulge with food and drink. We talk about self-care quite a bit which in essence refers to cultivating joy in...Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
Reflections of a 15 year Breast Cancer Survivor
Reflections of a 15-year Breast Cancer Survivor15 years ago next month I was diagnosed with breast cancer at the age of 29. I was a couple of months out from finishing my first (and only) Ironman and due to be married a few months later. Over the course of...
7 Myths about Hormone Replacement Therapy & BHRT
Menopause Doesn’t Have to be MiserableMenopause is something that all women experience but is seldom a topic of discussion over coffee with friends. And little is offered by the medical profession to help us manage or even flourish during this period of our...Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
Travel Tips Part 1
Hello fellow travelers! Traveling around the world, across the country or to a nearby city on business can be a long and hard journey for most of us. With this blog series you will learn how to travel wiser and healthier. For part 1 of Travel Tips you will learn some...Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
