Jonathan's Journey towards Optimized Health
For years, the discussion around FiT has centered on how we can best serve our clients and community. Thom and I would hear frequently from our team that they were doing everything they could for their clients but felt frustrated that they couldn’t do more...
Your Regimen is Incomplete Without Recovery
Contributed by: Katie DeAngelis There is a lot that we consider when programming for optimal health – For example, which mobility exercises are needed to improve flexibility and function? Can compound movements utilizing multiple muscle groups be incorporated to...
It's a new year, where do I start?
The Resolve to End Failed Resolutions It’s a new year! If you are like me, and many others, at some point in recent weeks, you have been a bit reflective – what did I do well last year? What do I hope to do better this year? If you haven’t...Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
What Types of Exercise Are Best for Weight Loss?
Exercise is a Contributor To Weight Loss, Not a Primary Driver Regular exercise is a critical component of health optimization, however, contrary to what pop culture would have you think, losing fat is not a two-factor equation. Activity alone accounts for only about...Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
An Exploration of Meditation for a Mindful New Year – 6 weeks of instruction, meditation and discussion
Sundays 9:30-11:00 a.m. beginning January 26, 2020. Join for one, a few or all 6 sessions. Free of charge. We all know how important physical fitness is to our well being but what about our mental wellness? FIT founders, Thom and Tracey Downing are hosting...Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
Making Time When There Doesn't Seem to be a Minute to Spare
We are back to school and rapidly heading toward the holiday season and a new year. I couldn’t believe it when I walked into a store over Labor Day weekend to see Halloween decorations hitting the shelves. It did make me think about the cycles our clients...Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
What If You Could Transform The Way You Sleep?
In our post, Treat Yourself – Get Some Sleep we discussed habits, or what we refer to as sleep hygiene adjustments, that support a good night’s sleep. Things like shutting down screens long before bedtime and eating earlier in the evening go a long way...Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
Move more, feel better
The more we move, the better we feel – moving not only contributes to better physical health, but also a healthy mind and soul. As we’ve heard in recent news, sitting is the new smoking – 86% of full time American workers surveyed spend their day...Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629