Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
What Types of Exercise Are Best for Weight Loss?

What Types of Exercise Are Best for Weight Loss?

Exercise is a Contributor To Weight Loss, Not a Primary Driver Regular exercise is a critical component of health optimization, however, contrary to what pop culture would have you think, losing fat is not a two-factor equation.  Activity alone accounts for only about...

Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
What Types of Exercise Are Best for Weight Loss?

An Exploration of Meditation for a Mindful New Year – 6 weeks of instruction, meditation and discussion

Sundays 9:30-11:00 a.m. beginning January 26, 2020. Join for one, a few or all 6 sessions.   Free of charge. We all know how important physical fitness is to our well being but what about our mental wellness? FIT founders, Thom and Tracey Downing are hosting...

Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
What Types of Exercise Are Best for Weight Loss?

Making Time When There Doesn't Seem to be a Minute to Spare

We are back to school and rapidly heading toward the holiday season and a new year.  I couldn’t believe it when I walked into a store over Labor Day weekend to see Halloween decorations hitting the shelves.  It did make me think about the cycles our clients...

Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
What Types of Exercise Are Best for Weight Loss?

Move more, feel better

The more we move, the better we feel – moving not only contributes to better physical health, but also a healthy mind and soul.  As we’ve heard in recent news, sitting is the new smoking – 86% of full time American workers surveyed spend their day...

Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
What Types of Exercise Are Best for Weight Loss?

Exercise and Stress Management

Multiple Stress Types In our world of constant communication, stress levels quickly go from zero to 100 with a simple reading of a text or e-mail. This response begins in the brain and then extends into the body. Consider that some types of stress can be good,...