by Kevin Martin | Feb 28, 2024 | Eating Strategy, In the Kitchen, Inspiration, Nutrition, Recipes, Uncategorized
Recipe Courtesy of FiT Trainers Black Bean and Quinoa Burgers Difficulty: Medium Total Time: 45 minutes Active: 30 minutes Serves: 6-8 people Download PDF All Recipes Ingredients: Chipotle Mayo – 1 ½ cup mayo 1 can Chipotle Chiles in adobo sauce Burgers – ...
by James Frederick | Feb 28, 2024 | Eating Strategy, Health, In the Kitchen, Nutrition, Recipes, Uncategorized
Recipe Courtesy of James (FiT Trainer) Turkey Chili Difficulty: Medium Total Time: 1 hour Active: 25-30 minutes Serves: 6-8 people Download PDF All Recipes Ingredients: 2 lbs of ground turkey 1 each of Red, Orange, yellow and green bell peppers, chopped 1 onion,...
by James Frederick | Feb 28, 2024 | Active Living, Energy Pathways, Exercise, Health, Healthy Lifestyle, Self Care, Tips, Uncategorized
In 2010, Kelly Starrett and his wife Juliett Starrett created a company called Mobility WOD (workout of the day) and began posting daily mobility videos on YouTube. These short “workouts” focused on the basic premise that using the body as nature intended was key to...
by Megan Justice | Feb 14, 2024 | Active Living, Energy Pathways, Exercise, Health, Self Care, Tips, Uncategorized, Weight training
There are so many ways to benefit the body outside of our sessions here in the gym. To supplement the 2-4 hours a week you spend in the gym, it is beneficial to incorporate different types of exercise and stimuli for the best growth and progress over time. As we have...
by Hannah Golden | Jan 11, 2024 | Eating Strategy, Healthy Lifestyle, In the Kitchen, Resources, Uncategorized
Recipe Courtesy of FiT Trainers Butternut Squash Carrot Ginger Soup Difficulty: Medium Total Time: 1 hour Active: 20 minutes Serves: 4 people A delightfully delicious butternut squash carrot ginger soup recipe that will knock your socks off! Richly flavored with...
by James Frederick | Jan 5, 2024 | Active Living, Exercise, Health, Healthy Lifestyle, Self Care, Trainer Interview, Uncategorized
“The struggle is great, the task divine – to gain mastery, freedom, happiness and tranquility.” – Epictetus Background It’s no exaggeration that the past three years of my life have been the most transformative. However, the years...
by Sarah Gonsalves | Jan 2, 2024 | Eating Strategy, Health, In the Kitchen, Nutrition, Recipes, Uncategorized
Courtesy of FiT Chocolate Banana Protein Shake Difficulty: Easy Total Time: 5 minutes Active: 5 minutes Serves: 1 person Energize your day with a tasty Chocolate Banana Protein Shake. Blend peanut or almond butter, frozen bananas, hemp seeds, protein powder, and a...
by Megan Justice | Dec 20, 2023 | Eating Strategy, Energy Pathways, Health, Healthy Lifestyle, Nutrition, Self Care, Supplementation, Uncategorized
As we embark upon changing body composition, creating healthier habits, exploring more sustainable and well-rounded eating choices, and improving overall health, we must consider one of the most important factors – eating strategy. Specifically, protein is the...
by Sarah Gonsalves | Dec 19, 2023 | Eating Strategy, In the Kitchen, Recipes, Uncategorized
Recipe Courtesy of FiT Trainers Yogurt Parfait (Protein Rich) Difficulty: Easy Total Time: 5 minutes Active: 5 minutes Serves: 1 person Treat yourself to a yummy Yogurt Parfait that’s both delicious and good for you. It’s got layers of Greek yogurt, peanut...
by Sarah Gonsalves | Dec 15, 2023 | Eating Strategy, Health, In the Kitchen, Nutrition, Recipes, Uncategorized
Recipe Courtesy of FiT Trainers Breakfast Fried Rice Difficulty: Easy Total Time: 12 minutes Active: 10 minutes Serves: 2 people Download PDF All Recipes Ingredients: ¼ cup cooked rice ½ cup egg whites ½ cup edamame 1 chicken apple sausage 1 tsp low sodium soy...
