by Megan Justice | Mar 27, 2024 | Active Living, Digestive System, Eating Strategy, Energy Pathways, Health, Healthy Lifestyle, In the Kitchen, Nutrition, Tips, Uncategorized
Tips for Improving Your Relationship with Food and Grocery Stores (Building an Eating Strategy) Eating for your optimal health: The way we relate to food can determine much of our eating habits and strategies. If we understand food as fuel, and how everything within...
by Blake Jarrell | Mar 26, 2024 | Eating Strategy, In the Kitchen, Recipes, Uncategorized
Recipe Courtesy of FiT Trainers Lemon and Coconut Bliss Balls These little nuggets of joy are not only delicious but also super easy to make, requiring no baking and minimal prep time! This recipe makes about 12 lemon and coconut bliss balls, perfect for a small...
by Kevin Martin | Feb 28, 2024 | Digestive System, Eating Strategy, In the Kitchen, Inspiration, Nutrition, Recipes, Uncategorized
Recipe Courtesy of FiT Trainers Black Bean and Quinoa Burgers Difficulty: Medium Total Time: 45 minutes Active: 30 minutes Serves: 6-8 people Download PDF All Recipes Ingredients: Chipotle Mayo – 1 ½ cup mayo 1 can Chipotle Chiles in adobo sauce Burgers – ...
by James Frederick | Feb 28, 2024 | Digestive System, Eating Strategy, Health, In the Kitchen, Nutrition, Recipes, Uncategorized
Recipe Courtesy of James (FiT Trainer) Turkey Chili Difficulty: Medium Total Time: 1 hour Active: 25-30 minutes Serves: 6-8 people Download PDF All Recipes Ingredients: 2 lbs of ground turkey 1 each of Red, Orange, yellow and green bell peppers, chopped 1 onion,...
by James Frederick | Feb 28, 2024 | Active Living, Energy Pathways, Exercise, Health, Healthy Lifestyle, Self Care, Tips, Uncategorized
In 2010, Kelly Starrett and his wife Juliett Starrett created a company called Mobility WOD (workout of the day) and began posting daily mobility videos on YouTube. These short “workouts” focused on the basic premise that using the body as nature intended was key to...
by Megan Justice | Feb 14, 2024 | Active Living, Energy Pathways, Exercise, Health, Returning to Exericse, Self Care, Sports, Tips, Uncategorized, Weight training
There are so many ways to benefit the body outside of our sessions here in the gym. To supplement the 2-4 hours a week you spend in the gym, it is beneficial to incorporate different types of exercise and stimuli for the best growth and progress over time. As we have...
by Hannah Golden | Jan 11, 2024 | Eating Strategy, Healthy Lifestyle, In the Kitchen, Probiotic, Resources, Uncategorized
Recipe Courtesy of FiT Trainers Butternut Squash Carrot Ginger Soup Difficulty: Medium Total Time: 1 hour Active: 20 minutes Serves: 4 people A delightfully delicious butternut squash carrot ginger soup recipe that will knock your socks off! Richly flavored with...
by James Frederick | Jan 5, 2024 | Active Living, Exercise, Health, Healthy Lifestyle, Returning to Exericse, Self Care, Trainer Interview, Uncategorized
“The struggle is great, the task divine – to gain mastery, freedom, happiness and tranquility.” – Epictetus Background It’s no exaggeration that the past three years of my life have been the most transformative. However, the years...
by Sarah Gonsalves | Jan 2, 2024 | Eating Strategy, Health, In the Kitchen, Nutrition, Recipes, Uncategorized
Courtesy of FiT Chocolate Banana Protein Shake Difficulty: Easy Total Time: 5 minutes Active: 5 minutes Serves: 1 person Energize your day with a tasty Chocolate Banana Protein Shake. Blend peanut or almond butter, frozen bananas, hemp seeds, protein powder, and a...
by Megan Justice | Dec 20, 2023 | Eating Strategy, Energy Pathways, Health, Healthy Lifestyle, Nutrition, Self Care, Supplements, Uncategorized
As we embark upon changing body composition, creating healthier habits, exploring more sustainable and well-rounded eating choices, and improving overall health, we must consider one of the most important factors – eating strategy. Specifically, protein is the...
