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The Health Optimization & Wellness Insights Blog

 

SIP Exercise Recommendations

SIP Exercise Recommendations

Feeling energetic, vital and balanced depends on your habits and routine in each of FiT’s 5 tenants of optimal health (eating strategy, sleep hygiene, stress management, exercise prescription and self care).  Not surprisingly, the strength of our immune system is...

No Weights, No Problem

No Weights, No Problem

Resourceful, empowered and dedicated are words we are using to describe our clients, trainers and others who have chosen to prioritize their health and wellbeing  while they shelter in place.  With parks, beaches, and other venues for physical activity being...

Recycling is Part of my Self-Care Plan

Recycling is Part of my Self-Care Plan

Bizarre, right?  Why would I think of recycling as self-care?  Stick with me, and hopefully, it will make sense. How It Started In June of last year, we joined another family on a trip to Puerto Vallarta, Mexico.  We spent our days in and on the water....

Jonathan's Journey towards Optimized Health

Jonathan's Journey towards Optimized Health

For years, the discussion around FiT has centered on how we can best serve our clients and community.  Thom and I would hear frequently from our team that they were doing everything they could for their clients but felt frustrated that they couldn’t do more - ‘We...

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