Creatine supports not only exercise performance but also overall health and longevity with benefits like muscle strength, cognitive function, and bone density.
Eating Strategy – Prioritizing Protein
As we embark upon changing body composition, creating healthier habits, exploring more sustainable and well-rounded eating choices, and improving overall health, we must consider one of the most important factors - eating strategy. Specifically, protein is the...
Decoding Hormones: Body Chemistry and Signs of Imbalance
Hormone Overview Human physiology is controlled by a delicate and expansive hormonal network that is controlled and rooted in hypothalamic and pituitary function. These two structures in the brain are the control center for the many different hormone cascades in the...
FiT’s Bulletproof Plan To Maximize Your Supplementation Benefits
A Longevity Based Paradigm Since 2020, vitamin and supplement usage has risen dramatically, 12.1% in 2020 alone, as more people than ever are focused on improving their health and wellness. Products that claim to boost immunity, lower stress and slow aging are...
7 Myths about Hormone Replacement Therapy & BHRT
Menopause Doesn’t Have to be MiserableMenopause is something that all women experience but is seldom a topic of discussion over coffee with friends. And little is offered by the medical profession to help us manage or even flourish during this period of our...
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Is protein supplementation right for you?
Supplementation has long been debated around FiT and beyond. In a perfect world, we would all eat a primarily plant based, nutrient dense diet comprised of real, minimally processed food. Regardless of how great a supplement is, following a nutrition strategy based...
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Magnesium and Me!
Ever wonder if you could sleep more soundly? Looking for a natural stress remedy? Wondering if you could boost your recovery in order to make gains in your workouts more efficient? There are an abundance of vital nutrients that play a role in how well we...