Discover simple, effective ways to boost your resilience and take control of your well-being—even in a fast-paced world.”
Mental Well-being
Unleash Your Potential: Mastering Year-Round Self-Care
Embracing the Journey to Empowerment Through Year-Round Self-Care Life is a journey filled with ups and downs, challenges, and triumphs. Throughout this journey, the one constant that remains is you - your essence, your energy, and your well-being. To truly thrive and...
Spring into Spring with Improved Sleep Hygiene and More
“Lifestyle gets easier as you abide by your habits. Every habit you have either moves you closer to or farther away from the person you say you want to be. Habits take away the struggle. Rules aren’t supposed to make you feel deprived, it’s to create freedom and take...
Building Stress Capacity
The goal is to identify keystone behaviors, which, when adjusted slightly, cause a cascade effect that positively impacts all domains of your health. An example would be finding a healthy outlet after a stressful day, say a walk with a loved one after dinner, leading...
Setting Up For Success
As we settle back into the ‘norm’ and the post summer routine, we’ve concluded that rest, rejuvenation, and recovery should be the priority for this month’s focus. Everything from mood to physical well being are positively affected by taking time to mindfully connect...
The Individual Journey of Warriorship
Contributed by: Fern LaRocca As we ended our 6-week journey together practicing and exploring the meditation mindfulness process, I was touched by the feedback that Thom and I received. We started with leaning in with our bodies. The proper posture that allows us to...
Welcoming the Unwelcome: a Path to Happiness
Contributed by: Fern LaRocca In meditation and in our daily lives, there are three key qualities that we can nurture, cultivate, and bring out: precision, gentleness and the ability to let go. We already possess these, but they can be ripened. There is a kind of...
An Exploration of Meditation for a Mindful New Year – 6 weeks of instruction, meditation and discussion
Sundays 9:30-11:00 a.m. beginning January 26, 2020. Join for one, a few or all 6 sessions. Free of charge. We all know how important physical fitness is to our well being but what about our mental wellness? FIT founders, Thom and Tracey Downing are hosting...
Move more, feel better
The more we move, the better we feel - moving not only contributes to better physical health, but also a healthy mind and soul. As we’ve heard in recent news, sitting is the new smoking - 86% of full time American workers surveyed spend their day sitting and...
Exercise and Stress Management
Multiple Stress Types In our world of constant communication, stress levels quickly go from zero to 100 with a simple reading of a text or e-mail. This response begins in the brain and then extends into the body. Consider that some types of stress can be good,...