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The Role of a Predominantly Plant Based Eating Strategy in Optimizing Health

The Role of a Predominantly Plant Based Eating Strategy in Optimizing Health

Eating strategies that incorporate an emphasis on vegetable consumption have been getting more and more attention - ie. paleo, keto, vegetarianism and veganism in the news.  This has led to increased availability of plant based substitutes for more traditional...


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Is protein supplementation right for you?

Is protein supplementation right for you?

Supplementation has long been debated around FiT and beyond.  In a perfect world, we would all eat a primarily plant based, nutrient dense diet comprised of real, minimally processed food.  Regardless of how great a supplement is, following a nutrition strategy based...


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From FiT's Test Kitchen

From FiT's Test Kitchen

Today was the first day of our week of wellness showcasing some of FiT's lesser known services.  Miesha offered chair massage to clients on their way out the door, a video tour of our new infrared sauna was available, and information on our massage services, mobility...


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How the trainers eat VOL 7

How the trainers eat VOL 7

  Hi there. Back at it again on how we eat. Nutrition varies from person to person even though we all, all us trainers that is, have similar goals in mind - boost performance, optimize health. Here are the collective responses to what we normally eat, where we...


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Help your mobility by doing this one thing daily.

Help your mobility by doing this one thing daily.

  Sitting has become one of the things we do most in the day. Wake up, sit for breakfast, drive in the car to work to then sit in your office for hours upon end, to then go to lunch, dinner then lay down for sleep. Excessive sitting is linked to negative...


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Recovery is Key to Improving Fitness and Health: the secret to performing at your highest level

Recovery is Key to Improving Fitness and Health: the secret to performing at your highest level

3,2,1..GO! You start your workout feeling good but suddenly realize that you haven’t recovered from your workout 3 days ago..legs still feel really sore from the squats, starting to feel sluggish and that kettlebell weight you used last week with ease is feeling like...


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Trainer Interview with Shaun Conness

Trainer Interview with Shaun Conness

This week we present to you Shaun Conness. One of FIT originals. Working at FIT for the past 15 years, Shaun is extremely knowledgable, funny and a hard worker. You will never miss a Wednesday without him saying "What day is it?!...HUMP DAY!" to brighten your morning....

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