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Nutrition Archives - Page 8 of 21 - Health Optimization & Personal Training Los Altos - FIT Trainers
Nutrition

From the Vitamin D Council about today's report

Today, the FNB has failed millions... 3:00 PM PST November 30, 2010 After 13 year of silence, the quasi governmental agency, the Institute of Medicine's (IOM) Food and Nutrition Board (FNB), today recommended that a three-pound premature infant take virtually the same...

Delicata Squash Soup

Delicata Squash Soup

Delicata squash, also referred to as Peanut squash or Bohemian squash, has a sweet nutty flavor and is best during late summer/early fall.  It's nearly fiber-less flesh yields favors of corn and sweet potatoes, and has a creamy texture.  The flavors are more...

Essential Fatty Acid Recipes

Essential Fatty Acid Recipes

Essential fatty acids (EFAs) are important substances from fats that must be provided by the foods we eat because the body cannot manufacture them.  Research has shown, that when present in the body, EFAs provide improvements in overall health ranging from better...

October is National Seafood Month

October is National Seafood Month

Fish and shellfish are excellent sources of protein and omega-3 fatty acids, the healthy fats that naturally decrease inflammation in our bodies. However, shellfish, such as shrimp and clams, naturally contain higher levels of cholesterol as well as omega-3’s. This...

Halloween: To Treat or Too Sweet?

Halloween: To Treat or Too Sweet?

If you are not looking forward to the massive sugar explosion that is often unleashed on both children and parents during Halloween, we've compiled a list of  alternative treat suggestions. At home treats - instead of the bowl of mini-candy bars Dark Chocolate Almond...

What’s in Your Brown Bag?

What’s in Your Brown Bag?

Making a lunch seems to be a lost art in a lot of busy households.  Here are some ways to create a healthy lunch that is fun, creative and interactive! Instead of a sandwich, let’s get “rollin’”… Roll-Ups (use spinach, sun-dried tomato, or romaine heart to wrap) Roast...

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