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Nutrition Archives - Page 7 of 21 - Health Optimization & Personal Training Los Altos - FIT Trainers
Nutrition
From the Kitchen of Kevin English

From the Kitchen of Kevin English

What's for dinner? Dinner Menu Grilled Pork Chops with Ancho Chili Coffee Rub Gourmet Brussel Sprouts Mixed Green Salad with sliced pears, golden raisins and toasted pecans. RECIPE: Gourmet Brussel Sprouts This recipe has converted more than one person who has said "I...

In search of a smarter, more nutritious Farm Bill

Mercury News Editorial Posted: 12/13/2010 10:00:00 PM PST California should play matchmaker next month. It should insist that Congress marry its agriculture policy to its food and nutrition policy when federal lawmakers take up a new Farm Bill in January. Taxpayers...

All Tuna is not created equal

All Tuna is not created equal

  Rob Wolf has raved about this tuna from Portugal packed in virgin olive oil.  Now that I have tried it, I agree.   This tuna is a solid piece packed in olive oil. It is rich and mellow in flavor; would be great in a salade nicoise, and it's wonderful...

Local Yogurt

Local Yogurt

St. Benoit Yogurt If yogurt is a part of your families diet, the milk should start raw, then be LOW HEAT pastuerized (raw milk yogurt is illegal in CA), and contain no added sugar.  Since yogurt contains sugar naturally (lactose), you may want to get the plain flavor...

Seafood Watch is catching on

Seafood Watch is catching on

Whole Foods, Seafood Watch Team Up for the Oceans It just got easier to choose ocean-friendly seafood at the supermarket. Whole Foods Market announced today that it is partnering with the Monterey Bay Aquarium Seafood Watch program and Blue Ocean Institute to label...

Wagyu Beef

Wagyu Beef

Thompson River Ranch, the wagyu beef supplier for FIT describes the "Wagyu Legend".. The tradition of producing premium quality Wagyu is not new but it is certainly impressive.  The Japanese Wagyu were developed over the past 500 years as work animals, recently being...

Panel approves Rx diet pill

December 7, 2010, 4:42 pm <!-- — Updated: 4:14 pm --> F.D.A. Panel Backs New Diet Pill By ANDREW POLLACK 12/8/10 | Updated with more detail A federal advisory committee on Tuesday recommended approval of what could become the first new prescription diet...

Not all Fruits are equal…

List of the best fruits, due to their high anti-oxidant value and low glycemic value, assuming they are locally grown (wild if possible) and organic. Blueberries, strawberries, raspberries, blackberries cherries prunes apples peaches pears figs grapefruit kiwis...

Eat this way…..

Before attempting to increase insulin sensitivity, try to focus first on normalizing your insulin ebb and flow by strictly following the suggestions below..... For one week, eat only meats (of all kinds), lots of fibrous vegetables, and some citrus  fruits, berries,...

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