One way to optimize performance is to fuel correctly during your training and event. Developing a proper fueling strategy enables you to perform your best, will reduce fatigue and muscle damage, and aids your recovery both during training and following the event....
Mango Chia Seed Pudding
Recipe Courtesy of FiT Trainers Mango Chia Seed Pudding A three-step Chia Seed Pudding recipe that tastes amazing and is beneficial for your health in all kinds of ways! It’s packed with protein, omega-3, and fiber. Mix it together and throw it in the fridge for an...
Smoked Salmon Frittata
Recipe Courtesy of FiT Trainers Smoked Salmon Frittata This smoked salmon frittata is easy to make, can be made ahead of time, and is delicious for breakfast, lunch, and dinner. Feel free to swap any of the add-ins for your favorite ingredients!Difficulty: EasyTotal...
Revitalize Your Eating Strategy
Tips for Improving Your Relationship with Food and Grocery Stores (Building an Eating Strategy)Eating for your optimal health: The way we relate to food can determine much of our eating habits and strategies. If we understand food as fuel, and how everything within...
Black Bean & Quinoa Burger
Recipe Courtesy of FiT Trainers Black Bean and Quinoa Burgers Difficulty: MediumTotal Time: 45 minutes Active: 30 minutesServes: 6-8 peopleIngredients:Chipotle Mayo - 1 ½ cup mayo 1 can Chipotle Chiles in adobo sauce Burgers - 2 cups cooked quinoa (recommended: cook...
Turkey Chili
Recipe Courtesy of James (FiT Trainer) Turkey Chili Difficulty: MediumTotal Time: 1 hour Active: 25-30 minutesServes: 6-8 peopleIngredients: 2 lbs of ground turkey 1 each of Red, Orange, yellow and green bell peppers, chopped 1 onion, chopped 2 cans 15 oz. roasted...
Chocolate Banana Protein Shake Recipe
Courtesy of FiT Chocolate Banana Protein Shake Difficulty: EasyTotal Time: 5 minutes Active: 5 minutesServes: 1 personEnergize your day with a tasty Chocolate Banana Protein Shake. Blend peanut or almond butter, frozen bananas, hemp seeds, protein powder, and a splash...
Eating Strategy – Prioritizing Protein
As we embark upon changing body composition, creating healthier habits, exploring more sustainable and well-rounded eating choices, and improving overall health, we must consider one of the most important factors - eating strategy. Specifically, protein is the...
Breakfast Fried Rice Recipe
Recipe Courtesy of FiT Trainers Breakfast Fried Rice Difficulty: EasyTotal Time: 12 minutes Active: 10 minutesServes: 2 peopleIngredients: ¼ cup cooked rice ½ cup egg whites ½ cup edamame 1 chicken apple sausage 1 tsp low sodium soy sauce (I recommend coconut...
FiT’s Bulletproof Plan To Maximize Your Supplementation Benefits
A Longevity Based Paradigm Since 2020, vitamin and supplement usage has risen dramatically, 12.1% in 2020 alone, as more people than ever are focused on improving their health and wellness. Products that claim to boost immunity, lower stress and slow aging are...