Exercise is a Contributor To Weight Loss, Not a Primary Driver Regular exercise is a critical component of health optimization, however, contrary to what pop culture would have you think, losing fat is not a two-factor equation. Activity alone accounts for only about...
Active Living
Move more, feel better
The more we move, the better we feel - moving not only contributes to better physical health, but also a healthy mind and soul. As we’ve heard in recent news, sitting is the new smoking - 86% of full time American workers surveyed spend their day sitting and...
4 Tips for a Healthy 4th of July
Independence Day is a great day to get together with friends and family and celebrate. It's also notorious for being a time where we might overindulge with food and drink. We talk about self-care quite a bit which in essence refers to cultivating joy in your...
Reflections of a 15 year Breast Cancer Survivor
Reflections of a 15-year Breast Cancer Survivor15 years ago next month I was diagnosed with breast cancer at the age of 29. I was a couple of months out from finishing my first (and only) Ironman and due to be married a few months later. Over the course of...
7 Myths about Hormone Replacement Therapy & BHRT
Menopause Doesn’t Have to be MiserableMenopause is something that all women experience but is seldom a topic of discussion over coffee with friends. And little is offered by the medical profession to help us manage or even flourish during this period of our...
An Intentional Self-Care Plan Impacts Health and Wellbeing
Optimizing Health: The Importance of Self-Care. The All Too Typical Day It’s hard to imagine packing more into your already busy day. You already have plenty to tackle in the office, from meetings, to project deadlines, to reaching out to clients. At home,...
Lose Weight Without Eating Healthier or Working Out
Have you ever wondered how you could lose weight without eating healthier or working out? Have you ever thought about trying to lose weight and decided it wasn’t worth it because of all you would have to give up and how uncomfortable it would be? Well, good news. If...
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How the trainers eat VOL 7
Hi there. Back at it again on how we eat. Nutrition varies from person to person even though we all, all us trainers that is, have similar goals in mind - boost performance, optimize health. Here are the collective responses to what we normally eat, where we...
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Help your mobility by doing this one thing daily.
Sitting has become one of the things we do most in the day. Wake up, sit for breakfast, drive in the car to work to then sit in your office for hours upon end, to then go to lunch, dinner then lay down for sleep. Excessive sitting is linked to negative...