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Optimizing Health: The Importance of Self Care
It’s hard to imagine packing more into your already busy day. You already have plenty to tackle in the office, from meetings, to project deadlines, to reaching out to clients. At home it’s no different, with taking care of the kids while taking care of business from...Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
The Role of a Predominantly Plant Based Eating Strategy in Optimizing Health
Eating strategies that incorporate an emphasis on vegetable consumption have been getting more and more attention – ie. paleo, keto, vegetarianism and veganism in the news. This has led to increased availability of plant based substitutes for more traditional...Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
Rethinking Resolutions
With the new year often comes reflection, introspection, and commitment to do things differently this year than the last. Diet and exercise are frequently among the ‘things’ that individuals set out to change. As both are largely within our individual control, these...Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
Is protein supplementation right for you?
Supplementation has long been debated around FiT and beyond. In a perfect world, we would all eat a primarily plant based, nutrient dense diet comprised of real, minimally processed food. Regardless of how great a supplement is, following a nutrition strategy based...Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
From FiT's Test Kitchen
Today was the first day of our week of wellness showcasing some of FiT’s lesser known services. Miesha offered chair massage to clients on their way out the door, a video tour of our new infrared sauna was available, and information on our massage services,...Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
Lose Weight Without Eating Healthier or Working Out
Have you ever wondered how you could lose weight without eating healthier or working out? Have you ever thought about trying to lose weight and decided it wasn’t worth it because of all you would have to give up and how uncomfortable it would be? Well, good news. If...Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
How the trainers eat VOL 7
Hi there. Back at it again on how we eat. Nutrition varies from person to person even though we all, all us trainers that is, have similar goals in mind – boost performance, optimize health. Here are the collective responses to what we normally eat, where...Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
Trainer Interview with Hien Ho
This week we will interview Hien Ho (soon to be Gordon!). Hien achieved her B.S. in Nutritional Science and has a double Masters Degree in Health care Administration and Business. She is an avid runner and one of our awesome CrossFit coaches. Learn more about...Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629