by Megan Justice | Nov 13, 2024 | Active Living, Aging, Health, Healthy Lifestyle, Uncategorized
When we talk about aging, the conversation often revolves around lifespan—how long we live. But there’s growing recognition that longevity isn’t enough if those extra years aren’t lived in good health. Here’s where the concept of Healthspan vs. Lifespan becomes vital....
by James Frederick | Nov 13, 2024 | Active Living, Aging, Exercise, Health, Healthy Lifestyle
Aging often brings challenges like declining muscle mass, reduced bone density, and a slower metabolism. But what if the secret to preserving strength, mobility, and even mental clarity lies in one key factor: lifting heavier weights? Many assume weightlifting is only...
by Tracey Downing | Nov 8, 2024 | Eating Strategy, Healthy Lifestyle, Uncategorized
As awareness around health and sustainability grows, more consumers are turning to options like grass-fed beef and pasture-raised pork from regenerative farms. Choosing these products, especially when purchased directly from local ranches like Midori Ranch, offers a...
by Megan Justice | Oct 29, 2024 | Eating Strategy, Health, Healthy Lifestyle, Uncategorized
Intermittent fasting (IF) has gained traction as a powerful approach for weight loss, enhanced metabolism, and overall health improvement. But to achieve the best results, intermittent fasting requires a balanced approach. By understanding how fasting works and tuning...
by Megan Justice | Oct 21, 2024 | Supplementation, Uncategorized
One of the most frequently asked questions from clients revolves around creatine supplementation and its direct benefits for both exercise performance and general health. Traditionally, creatine boosts muscle power, delays fatigue, and enhances workout outcomes. More...
by Megan Justice | Oct 8, 2024 | Aging, Mental Well-being, Stress Management
In today’s fast-moving, competitive world, stress can easily build up—but that doesn’t mean we’re at its mercy. In fact, it’s in these challenging moments that we have the opportunity to grow and adapt. By making time for reflection and self-care, we can restore...
by Tracey Downing | Oct 4, 2024 | Health, Uncategorized
I was first diagnosed with breast cancer at the age of 29, just two months after completing an Ironman triathlon and three months before my wedding. At the time, I was focused on my life ahead, and cancer was not a part of the equation. Fast forward to last year, when...
by Thom Downing | Sep 30, 2024 | Active Living, Health, Healthy Lifestyle
Maintaining optimal health is not just about following a realistic and intuitive eating strategy or sticking to a balanced exercise prescription. These are essential, of course, but there’s much more to the story. Optimal health also involves consistently monitoring...
by Tracey Downing | Sep 27, 2024 | Active Living, Aerobic Exercise, Healthy Lifestyle, Uncategorized
Why Zone 2 Deserves a Comeback In recent years, fitness trends have seen explosive growth in High-Intensity Interval Training (HIIT), with its promise of quick results and maximal effort. HIIT undoubtedly has its merits—intensity, efficiency, and a burst of endorphins...
by Megan Justice | Sep 12, 2024 | Active Living, Aging, Healthy Lifestyle, Uncategorized
Menopause is the second most drastic hormonal transition women will experience throughout their lifetime, and yet the experience can be vastly different between individuals. Some have extreme side effects and symptoms while others hardly remember it’s happening...
