by Tracey Downing | Jan 18, 2025 | Healthy Lifestyle, Mental Well-being, Self Care
Introduction: The Power of Positive Self-Talk Your inner dialogue shapes your reality. Whether you’re striving to stay active, adopt healthier habits, or overcome setbacks, the way you talk to yourself determines your outcomes. Positive self-talk is not just a...
by Megan Justice | Jan 4, 2025 | Health, Healthy Lifestyle, Self Care, Uncategorized
Home Health Testing Kits: Unlocking the Secrets to Your Wellness In today’s fast-paced, data-driven world, health optimization has become more accessible and precise, thanks to the rise of home health testing kits. These innovations empower individuals to delve into...
by Megan Justice | Nov 13, 2024 | Active Living, Aging, Health, Healthy Lifestyle, Uncategorized
When we talk about aging, the conversation often revolves around lifespan—how long we live. But there’s growing recognition that longevity isn’t enough if those extra years aren’t lived in good health. Here’s where the concept of Healthspan vs. Lifespan becomes vital....
by James Frederick | Nov 13, 2024 | Active Living, Aging, Exercise, Health, Healthy Lifestyle
Aging often brings challenges like declining muscle mass, reduced bone density, and a slower metabolism. But what if the secret to preserving strength, mobility, and even mental clarity lies in one key factor: lifting heavier weights? Many assume weightlifting is only...
by Tracey Downing | Nov 8, 2024 | Eating Strategy, Healthy Lifestyle, Uncategorized
As awareness around health and sustainability grows, more consumers are turning to options like grass-fed beef and pasture-raised pork from regenerative farms. Choosing these products, especially when purchased directly from local ranches like Midori Ranch, offers a...
by Megan Justice | Oct 29, 2024 | Body Composition, Eating Strategy, Energy Pathways, Health, Healthy Lifestyle, Uncategorized
Intermittent fasting (IF) has gained traction as a powerful approach for weight loss, enhanced metabolism, and overall health improvement. But to achieve the best results, intermittent fasting requires a balanced approach. By understanding how fasting works and tuning...
by Megan Justice | Oct 21, 2024 | Energy Pathways, Healthy Lifestyle, Supplementation, Uncategorized
One of the most frequently asked questions from clients revolves around creatine supplementation and its direct benefits for both exercise performance and general health. Traditionally, creatine boosts muscle power, delays fatigue, and enhances workout outcomes. More...
by Megan Justice | Oct 8, 2024 | Aging, Mental Well-being, Stress Management
In today’s fast-moving, competitive world, stress can easily build up—but that doesn’t mean we’re at its mercy. In fact, it’s in these challenging moments that we have the opportunity to grow and adapt. By making time for reflection and self-care, we can restore...
by Tracey Downing | Oct 4, 2024 | Health, Uncategorized
I was first diagnosed with breast cancer at the age of 29, just two months after completing an Ironman triathlon and three months before my wedding. At the time, I was focused on my life ahead, and cancer was not a part of the equation. Fast forward to last year, when...
by Thom Downing | Sep 30, 2024 | Active Living, Health, Healthy Lifestyle, Sleep
Maintaining optimal health is not just about following a realistic and intuitive eating strategy or sticking to a balanced exercise prescription. These are essential, of course, but there’s much more to the story. Optimal health also involves consistently monitoring...
