As awareness around health and sustainability grows, more consumers are turning to options like grass-fed beef and pasture-raised pork from regenerative farms. Choosing these products, especially when purchased directly from local ranches like Midori Ranch, offers a...
Intermittent Fasting: Science and Strategies for Health
Intermittent fasting (IF) has gained traction as a powerful approach for weight loss, enhanced metabolism, and overall health improvement. But to achieve the best results, intermittent fasting requires a balanced approach. By understanding how fasting works and tuning...
Creatine for Health, Longevity, and Performance
Creatine supports not only exercise performance but also overall health and longevity with benefits like muscle strength, cognitive function, and bone density.
Breast Cancer Awareness: A Personal Reflection on Progress, Gaps, and Need for Conversation
Tracey sends a message:
Dear Cancer, You Picked the Wrong Bitch
Zone 2 Training Benefits: A Tour de Force of Metabolic Advantage
Recreational activities that you enjoy are a perfect choice for zone 2 work
Menopause – Common Myths and Questions
Menopause doesn’t have to be miserable
Eating for Training: Fitness Challenge Edition
One way to optimize performance is to fuel correctly during your training and event. Developing a proper fueling strategy enables you to perform your best, will reduce fatigue and muscle damage, and aids your recovery both during training and following the event....
Choosing and Maximizing Wearables for Fitness Goals
Fitness trackers have become extremely popular among the general population. With a market size valued at USD 62.03 billion in 2024 and projected growth of 21.3% to 290.85 billion in 2032, the industry shows no signs of slowing down. Since the first wearable device,...
The Power of Consistency
Improving health and fitness over the long term."Continuous effort – not strength or intelligence – is the key to unlocking our potential"- Winston S. Churchill Achieving long-term health and fitness goals hinges on one crucial factor: consistency. Many encounter...
Understanding Bone Density: Daily Habits and Concerns
IntroductionSearching for the fountain of youth? Hoping to ‘age gracefully’? When we think about how to best support our bodies throughout our lives, it’s important to consider all parts of the body. One of the most common parts of the body affected by the aging...