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Tips Archives - Page 3 of 5 - Health Optimization & Personal Training Los Altos - FIT Trainers
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Dying Younger from Heart Disease

While I am not really one for scare tactics and fear-mongering, I couldn't help but share this startling finding: Today's Teens Will Die Younger of Heart Disease, Study Finds In the article, the authors point to a study performed by researchers at the Northwestern...

Recipe Updates

Sorry for the lack of posting, but as many of you know, I recently moved, and have been inundated with trying to unpack and make my new home all my own.  So...here are a few recipes from recent Wednesday night meetings. Pre- & Post-Workout Snacks Pre-Workout...

Almost to the End

While we're getting ready for the end of the Whole 30, I wanted to remind everybody about our final meeting this Wednesday evening at 7pm. Where: 1133 Miguel Avenue Los Altos (off of Fremont) When: 7pm What: Please bring a Whole 30 approved dish that can serve 4-6....

Find of the Week

Kalona Supernatural - one word . . .Yummm.  This company produces non-homogenized, VAT pasturized dairy products.  The cows are pasture raised on small family farms.  Wish it were local but c'est la vie.  The cottage cheese is delish and I'm guessing the yogurt would...

Wellness Quiz

The following quiz provides some general information about your current state of wellness.  Each question has a point value.  Answer each question to the best of your knowledge and add up the points. 1.    I exercise regularly: a.    I do not exercise  - 1 pt b.  ...

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