So we are almost done with our challenge now, and I haven't heard from too many of you lately. How are things going?! What has been the biggest challenge for you to date? Have you figured out any good ways to get past this challenge? What has been your biggest...
This food stuff is great!
We had a nice turnout on Sunday at the Mountain View Farmer's Market (and apparently a couple near misses - sorry to those we didn't get to chat with). Kendra and I were there handing out recipes and answering questions, as well as getting awesome insights from other...
Clearing up a few questions regarding the Whole30 (60) Challenge
We've had great participation from many of you on the challenge so far; as well as some awesome success! 4 pounds lost in the first 3 days 7 pounds lost in the first 2 days More awareness about food choices Being more vigilant about reading food labels There has also...
We have some great cooks!
Way to go all! We're only at day 3, and already there are some great looking dishes from many of you. Here is just a sampling of all of the delicious food so far.
"Just a Bite" of Chocolate May Be All You Need
A summary of a recent published study showed that a small bite of chocolate may be all you need to satisfy that craving. Without fully reading the study, it is good to see that there is some science backing just how little we actually need for our in-the-moment...
Introducing the Whole 30 (and 60) Day Challenges
There has been some chatter in the gym recently about a new version of the Whole30, and the cryptic post on our facebook page last week. I am here to tell you that it is indeed upon us! WE WILL BE STARTING MONDAY FEBRUARY 4TH. This challenge will be more involved,...
To resolve or not to resolve, that is the question.
This time of year there is a lot of chatter about resolutions. Regardless of how you feel about new year's resolutions, it never hurts to set goals and re-evaluate how all is working in your life. The key here in doing so is to set SMART goals - Specific, Measurable,...
Let's Get Cookin'!
Many of you have heard from me that the easiest way to be successful at this "no grains thing" is to prepare your menus and meals in advance so there are always options available for you in the refrigerator. This will prevent you from eating "whatever" is around, or...
How the Trainers Eat, vol. 4
While long overdue, I wanted to share a little dish that is sure to warm the soul and give you the fuel to power through those first few workouts of 2013. This soup will make a great post-workout dish, as well as something to keep you warm on these cool and damp...
#FITphoto Week 2 Update
We have had some great pictures submitted by clients this past week! Keep up the good work. And if you're unfamiliar with how to use instagram or share your pictures on facebook, simply email your picture to your trainer and we'll get it up on the site for you....