his image beautifully captures the spirit of healthspan—the concept of living a vibrant, healthy life well into older age. A diverse group of older adults embraces each other with joy and energy, set against an outdoor backdrop that suggests an active lifestyle. With yoga mats, water bottles, and genuine smiles, they exude positivity, showing the benefits of maintaining physical, mental, and social well-being. The photo perfectly illustrates the idea of not only adding years to life but adding life to those years.
Heavy Resistance Training for Older Adults: Strengthen, Thrive & Stay Independent
Aging often brings challenges like declining muscle mass, reduced bone density, and a slower metabolism. But what if the secret to preserving strength, mobility, and even mental clarity lies in one key factor: lifting heavier weights? Many assume weightlifting is only...
Benefits of Grass-Fed Beef and Pasture-Raised Pork from Regenerative Farms for You and the Planet
As awareness around health and sustainability grows, more consumers are turning to options like grass-fed beef and pasture-raised pork from regenerative farms. Choosing these products, especially when purchased directly from local ranches like Midori Ranch, offers a...
Intermittent Fasting: Science and Strategies for Health
Intermittent fasting (IF) has gained traction as a powerful approach for weight loss, enhanced metabolism, and overall health improvement. But to achieve the best results, intermittent fasting requires a balanced approach. By understanding how fasting works and tuning...
Understanding Stress and Its Impact on the Body
Discover simple, effective ways to boost your resilience and take control of your well-being—even in a fast-paced world.”
Breast Cancer Awareness: A Personal Reflection on Progress, Gaps, and Need for Conversation
Tracey sends a message:
Dear Cancer, You Picked the Wrong Bitch
5 Powerful Health Metrics You Need to Track for Optimal Well-Being
Top health metrics to track for optimal health, including heart rate, blood glucose, and mental health.
Zone 2 Training Benefits: A Tour de Force of Metabolic Advantage
Recreational activities that you enjoy are a perfect choice for zone 2 work
Menopause – Common Myths and Questions
Menopause doesn’t have to be miserable
Eating for Training: Fitness Challenge Edition
One way to optimize performance is to fuel correctly during your training and event. Developing a proper fueling strategy enables you to perform your best, will reduce fatigue and muscle damage, and aids your recovery both during training and following the event....