by Megan Justice | Sep 11, 2024 | Eating Strategy, Events, Healthy Lifestyle, Nutrition, Recipes, Uncategorized
One way to optimize performance is to fuel correctly during your training and event. Developing a proper fueling strategy enables you to perform your best, will reduce fatigue and muscle damage, and aids your recovery both during training and following the event....
by James Frederick | Sep 9, 2024 | Active Living, Aerobic Exercise, Exercise, Health, Healthy Lifestyle, Uncategorized
Fitness trackers have become extremely popular among the general population. With a market size valued at USD 62.03 billion in 2024 and projected growth of 21.3% to 290.85 billion in 2032, the industry shows no signs of slowing down. Since the first wearable device,...
by James Frederick | Aug 9, 2024 | Active Living, Aerobic Exercise, Aging, Anaerobic Exercise, Body Composition, Exercise, Health, Healthy Lifestyle, Inspiration, Uncategorized
Improving health and fitness over the long term. “Continuous effort – not strength or intelligence – is the key to unlocking our potential”- Winston S. Churchill Achieving long-term health and fitness goals hinges on one crucial factor: consistency. Many...
by Megan Justice | Jun 5, 2024 | Active Living, Aging, Body Composition, Energy Pathways, Exercise, Health, Healthy Lifestyle, Self Care, Uncategorized
Introduction Searching for the fountain of youth? Hoping to ‘age gracefully’? When we think about how to best support our bodies throughout our lives, it’s important to consider all parts of the body. One of the most common parts of the body affected by the aging...
by James Frederick | May 9, 2024 | Active Living, Energy Pathways, Exercise, Health, Inspiration, Uncategorized
“Doing physically hard things is an enormous life hack. Do hard things and the rest of life gets easier and you appreciate it all the more,” ― Michael Easter, The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self Of the numerous Crossfit...
by Blake Jarrell | Apr 25, 2024 | Eating Strategy, In the Kitchen, Nutrition, Recipes, Uncategorized
Recipe Courtesy of FiT Trainers Mango Chia Seed Pudding A three-step Chia Seed Pudding recipe that tastes amazing and is beneficial for your health in all kinds of ways! It’s packed with protein, omega-3, and fiber. Mix it together and throw it in the fridge for an...
by Kevin Martin | Apr 25, 2024 | Eating Strategy, In the Kitchen, Recipes, Uncategorized
Recipe Courtesy of FiT Trainers Broccoli Pesto Pasta A quick and filling pesto pasta recipe for the whole family! This is a great alternative to normal marinara sauce and your pesto can be stored and used for the next week. Difficulty: Easy Total Time: 30 minutes...
by Tracey Downing | Apr 25, 2024 | Eating Strategy, In the Kitchen, Nutrition, Recipes, Uncategorized
Recipe Courtesy of FiT Trainers Smoked Salmon Frittata This smoked salmon frittata is easy to make, can be made ahead of time, and is delicious for breakfast, lunch, and dinner. Feel free to swap any of the add-ins for your favorite ingredients! Difficulty: Easy Total...
by Megan Justice | Mar 27, 2024 | Active Living, Eating Strategy, Energy Pathways, Health, Healthy Lifestyle, In the Kitchen, Nutrition, Tips, Uncategorized
Tips for Improving Your Relationship with Food and Grocery Stores (Building an Eating Strategy) Eating for your optimal health: The way we relate to food can determine much of our eating habits and strategies. If we understand food as fuel, and how everything within...
by Blake Jarrell | Mar 26, 2024 | Eating Strategy, In the Kitchen, Recipes, Uncategorized
Recipe Courtesy of FiT Trainers Lemon and Coconut Bliss Balls These little nuggets of joy are not only delicious but also super easy to make, requiring no baking and minimal prep time! This recipe makes about 12 lemon and coconut bliss balls, perfect for a small...
