by greg4fit | May 27, 2012 | Uncategorized
Every athletic competition tells a story of heroic feats and heart-breaking setbacks, all in the face of tremendous adversity unfolding moment-by-moment, right in front of our eyes. And this year’s CrossFit NorCal Regional competition was no different for coach Rick...
by greg4fit | May 25, 2012 | Uncategorized
At FIT, we believe in the vital importance of long-term health and fitness. And we also believe in equipping our young generation with the physical and mental tools to cultivate long-term habits of health, confidence, and teamwork. One way we get to do this is through...
by greg4fit | May 15, 2012 | Uncategorized
No, seriously, May is National Salad Month. And what better way to celebrate with America than by re-tuning your salad habits? For too long, salads have been seen as foo-foo meals. You know the salads I’m talking about. They usually are made up mostly of light green...
by greg4fit | May 12, 2012 | Uncategorized
At FIT, we love sprinting. We love sprinting in all kinds of forms. And we’ve probably shared our love of sprinting at some point with you. Maybe it was on the rower doing 250 meter repeats. Or maybe on the treadmill sprinting for twenty seconds, resting ten seconds,...
by greg4fit | May 9, 2012 | Uncategorized
Next weekend on May 18th-20th Coach Rick will look to improve on last year’s stellar performance at the CrossFit NorCal Regional competition. And he needs your help to make it happen. So why not join the FIT contingent screaming in support of Rick at the competition...
by greg4fit | May 2, 2012 | Uncategorized
Yes, bodybuilding is a sport. And it just so happens that Greg is pretty good at it. You can ask Greg and he’ll tell you that the sport itself is difficult to describe. In last 10 years, bodybuilding competitions have added new divisions for both male and female...
by greg4fit | Apr 30, 2012 | Uncategorized
Client Name: Cheryl Kershner Age: 53 FIT member since: 9/15/11 Goal starting your fitness program at FIT: After over a year of competing in sports through chronic pain, in Oct. 2009, I was diagnosed with severe overuse injuries from hips through achilles. The Dr. told...
by greg4fit | Apr 25, 2012 | Uncategorized
Recently our fearless FIT coaches Angelo dela Cruz and Jeff Samson visited Mark Sisson in Oxnard, CA for the third annual PrimalCon, a three day weekend total immersion experience of the primal lifestyle that includes expert-guided workouts, play, leisure, classroom...
by mattbrockhaus | Apr 18, 2012 | Healthy Lifestyle, Nutrition, Recipes
Here are a collection of my more recent culinary endeavors to get your mind going in the kitchen. Please email me at [email protected] for recipes or for nutrition/cooking consultations....
by greg4fit | Apr 15, 2012 | Uncategorized
You may know a lot of things about Danielle like her expertise as a trainer or her unmistakeable laugh that occasionally echoes through the gym. But you may not know that Danielle is one of the strongest women in the country. In March, Danielle traveled to Columbus,...
