by buddiesinaction | Oct 9, 2012 | Uncategorized
At FIT, we are constantly on the lookout for innovative ways to optimize and strengthen the health of our FIT family. Today we are excited to announce that we are partnering with WellnessFX to bring you the opportunity to receive measurable data about your health...
by mattbrockhaus | Oct 9, 2012 | Uncategorized
We’re off to a great start guys! Keep up the great photos. Here are the best from week...
by mattbrockhaus | Sep 30, 2012 | Uncategorized
Remember that our photo challenge begins tomorrow. First word: SWEATFor a little inspiration, here is Scott’s interpretation of the...
![#FITphoto Challenge]()
by mattbrockhaus | Sep 26, 2012 | Events, Inspiration, Uncategorized
A little bit ago, I challenged everyone to think about what picture came to mind for a particular word or phrase. Now I want to more formally introduce the challenge. This will be a 30-day challenge like no other we’ve done before! There will be no...
by mattbrockhaus | Sep 16, 2012 | Events, Inspiration, Uncategorized
2 weeks ago, Jimmy, Danielle, Jenny Lewis, and myself competed in the 2012 edition of Moxie Madness, hosted by Crossfit Moxie in San Jose. This was a 2-day even consisting of multiple timed workouts each day, similar to the format of the Crossfit Games, with each...
by mattbrockhaus | Sep 12, 2012 | Uncategorized
Here’s another inspiring set of photos from Angelo to get you thinking about what pictures you might...
by mattbrockhaus | Sep 11, 2012 | Events, Inspiration
For the month of October, FIT will be undergoing a photo project, and enlisting all of you – our friends and clients – to join us. Stay tuned for more information on ways to get involved, but for now, here are a couple examples to get your going from our...
by mues97 | Sep 11, 2012 | Uncategorized
Greetings, Bloggers and Readers of the Like. The following is an excerpt from 2002 that Mel Siff commented on concerning Pilates. At this time, Pilates was gaining momentum in this country and Pilates classes were popping up all over. This is one of the most...
by mattbrockhaus | Sep 3, 2012 | Aging, Healthy Lifestyle, Nutrition
Spending several years in a medical setting, I have become acquainted with reading research studies and identifying the conclusions and ramifications – even if they are not completely the same as those published by the authors in the paper. There has been a...
by mattbrockhaus | Aug 31, 2012 | Grill, Healthy Lifestyle, Nutrition, Recipes
And now for another look at my tasty eats… As summer is winding down (or just picking up here in the foggy environs of San Francisco), I wanted to get as much mileage as I could out of all the wonderful corn from Eating with the Seasons. It is also the time of...
