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karenmoreno, Author at Health Optimization & Personal Training Los Altos - FIT Trainers - Page 4 of 8

FIGHT GONE BAD 5- September 25th

Take your next workout to a higher level and join us on September 25th at CrossFIT Los Altos for our 5th Fight Gone Bad fund raising event.  Your participation will provide much needed support for our troops, law enforcement, first responders communities, and the...
FIT Member Spotlight August 2010

FIT Member Spotlight August 2010

Charles (Van) Van Wagner Age: 78 years young FIT Member Since: Oct. 6, 2009 Goals upon starting at FIT: To continue to feel physically stronger and be able to walk farther without stopping due to leg pain related to P.A.D. (peripheral artery disease) Results: When Van...
Did Angelo Make the Cut?

Did Angelo Make the Cut?

Latest American Ninja Warrior Update: Angelo had his shot at the course: Quadruple lateral step – CHECK Rope swing – he had to take two swings – CHECK Beam of rotating blades – a little trip up, but was successful – CHECK Jumping Spider...