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greg4fit, Author at Health Optimization & Personal Training Los Altos - FIT Trainers - Page 3 of 6
Looking Closer at Habits – Part 2

Looking Closer at Habits – Part 2

In our last post we picked apart the pieces of a habit–the gears, so to speak. Turns out there is a powerful habit loop that deeply ingrains habits into patterned behavior. Cue, routine, reward. As we go around and around this loop, the cue and reward become...
Looking Closer at Habits – Part 1

Looking Closer at Habits – Part 1

We’re creatures of habit. We all have them. Some good. Some bad. And if you’ve ever garnered the will power to attempt changing a habit, you know how difficult it is. But why? As a staff, we are currently reading Charles Duhigg’s The Power of Habit: Why we do what we...
Looking Closer at Habits – Part 2

Jeff P. Gets A 'Strong' Education

Here’s the second installment of Jeff P’s recap of his trip to the East Coast to learn from some of the brightest and most experienced minds in the world of strength and conditioning. You can read Jeff’s first post here. To learn more about these coaches, follow the...
FIT Partners with Bald Eagle Summer Camps

FIT Partners with Bald Eagle Summer Camps

In our efforts to build up the leadership and health of our youth, FIT has partnered with Bald Eagle Summer Camps. FIT trainers will be coaching at the summer camps every Wednesday starting at 9:20am. Summer camps run every week from the week of June 11th to July 18th...