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buddiesinaction, Author at Health Optimization & Personal Training Los Altos - FIT Trainers
What's for Dinner?

What's for Dinner?

Thompson River Ranch’s Prepared Meals in the Freezer at FIT When you know you will not have time to cook or your day gets away from you, stop by FIT to pick up dinner. What we currently offer: Beef Bourguignon                    – Suggestion: Pair...

The 9 Visual Rules of Wellness

Most of you are aware of Mark Sissson’s 10 rules of living a healthy life (if not, read them here).  Very similar but slightly different are Visual MD’s “The 9 Visual Rules of Wellness.”  Visual MD has created a website off of the premise that...
The Happy Movie – Take 2

The Happy Movie – Take 2

Join Us for the 2nd Screening of Happy Friday, January 27th @ 7:30pm $10 Suggested Donation   The College of Adaptive Arts will be hosting a book signing by Beverly Wilmore, local author, mother, coach, consultant and inspirer, who has written a book entitled,...