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analisa4fit, Author at Health Optimization & Personal Training Los Altos - FIT Trainers - Page 3 of 7
Frittata Recipe

Frittata Recipe

Ingredients: •    Olive Oil or Butter (wipe pan to grease) •    1 bunch Rainbow Chard, rinsed, tip of stalks trimmed, chopped •    1 tbsp extra-virgin olive oil •    1-2 small cloves garlic, chopped •    1 cup spring onions •    8 ounces nitrate-free, pastured bacon,...

Myth – Eggs are Unhealthy

Eggs are an excellent source of protein, essential amino acids (yes, all 9!), along with vitamins and minerals that directly contribute to both eye and hair health.  The egg is also a satisfying snack or meal, reducing the chances of over-consumption of a less...
Steak and Poblano Pepper Skewers

Steak and Poblano Pepper Skewers

Serves 4 1/2c 2% Greek Yogurt 1/4 tsp ground chipotle chili 1 small clove garlic Kosher Salt 1 tbsp extra-virgin olive oil 1 tsp ground cumin ½ tsp Red Chili Powder (more if you prefer more spice) Freshly Ground Pepper 4 large Poblano Peppers 1 lb skirt steak (3/4 in...

Client of the Month – Gwen D'Antoni

[wpvideo onWA1SZ9] Age: 65 years young FIT Member since: March, 2008 – Happy 2-year Anniversary! Goals upon starting at FIT: Strengthen Core to eliminate back and neck pain Stay off anti-inflamatories Increase flexibility Workout once per week on a consistent...