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allthingsfit, Author at Health Optimization & Personal Training Los Altos - FIT Trainers - Page 2 of 14
We've got you covered for Lunch!!

We've got you covered for Lunch!!

In case you missed it, we have great new food options to help get you through those busy days.  Not only does the food taste great, but it’s individually packed and frozen to give you a quick and easy way to get the right amount of food, and do it quickly! I...

Last chance for the Whole30(60)

I know how much fun you all had on the Whole30 this past month or two, and I don’t want you to feel unrewarded for all that hard work – besides the weight loss, better skin, PRs in the gym, and overall feeling better.  Make sure that you have submitted...
How the Trainers Eat, vol. 5

Grassmilk – good or gross?

Take a moment to look at FIT’s take on an optimal food pyramid and guess what question we most frequently hear. If you are like the majority of people we have discussed our food strategy with, you probably guessed: ‘What about dairy?’ The simple...