RSS
Follow by Email
Facebook
X (Twitter)
Instagram
RSS
Follow by Email
Facebook
X (Twitter)
Instagram
RSS
Follow by Email
Facebook
X (Twitter)
Instagram

Recipe Courtesy of  James (FiT Trainer)

Turkey Chili

Difficulty: Medium

Total Time: 1 hour

Active: 25-30 minutes

Serves: 6-8 people

Ingredients:

  • 2 lbs of ground turkey
  • 1 each of Red, Orange, yellow and green bell peppers, chopped 
  • 1 onion, chopped
  • 2 cans 15 oz. roasted chopped tomatoes 
  • 2 large cans of red kidney beans, drained and rinsed
  • 1 large can tomato paste (about a 1/2 cup)
  • 1.5 cups of water
  • 1 tablespoon cumin
  • 1 tablespoon paprika
  • 1 tablespoon cayenne
  • 1 teaspoon red pepper flakes 
  • 1 teaspoon cinnamon
  • 1.5 tablespoon sea course salt
  • garlic salt or powder (for turkey seasoning) 

Optional: Add 2 droppers of organic stevia, Top with cheese and a little dollop of Greek yogurt.

Instructions:

  1. Chop 3 bell peppers and onion to your desired size.
  2. Sauté the bell peppers and onion together on low for 15 mins in 2 tbs olive oil and 2 tbs butter.
  3. Add the following to the sauté:
    • 5 tablespoons of chili powder
    • 1 tablespoon cumin
    • 1 tablespoon paprika
    • 1 tablespoon cayenne
    • 1 teaspoon red pepper flakes
    • 1 teaspoon cinnamon
    • 1.5 tablespoons of sea course salt
  4. Cook the mixture for 5 additional minutes.
  5. After 5 minutes add in 1.5 cups of water, 2 cans of roasted chopped tomatoes, and 1/2 cup of canned tomato paste.
  6. Let the mixture simmer for 1 hour.
  7. While the mixture is simmering, in a separate pan cook 2 pounds of ground turkey (use garlic salt, garlic powder, or pepper to season).
  8. Add turkey to the simmer once fully cooked. Also add 2 large cans of red kidney beans.
  9. (Optional): Add 2 droppers of organic stevia.
  10. Simmer for another 20 minutes.
  11. Turn off heat and let chili rest for 1 hour. Then heat again for 5 minutes before serving.
  12. (Optional): Top with cheese and a dollop of greek yogurt to serve.

More Resources

Sign up for FiT’s Health Optimization and Wellness Blog

600 Rancho Shopping Center, Los Altos CA 94024.   |   650-947-9831

Get Directions    |     Email Us     |    Jobs    |    Follow us:   

RSS
Follow by Email
Facebook
X (Twitter)
Instagram