Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the dica-divi-carousel domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6121
mues97, Author at Health Optimization & Personal Training Los Altos - FIT Trainers - Page 3 of 13
All or Nothing Syndrome

All or Nothing Syndrome

Last month I attended a wonderfully catered company party with a mix of clients and co-workers. It was probably one of the healthiest and tastiest catered events I have ever attended.  There was a full assortment of veggies, nuts, fruits, baked meats and cheeses.  If...
Probiotics and Their Uses

Probiotics and Their Uses

Probiotics are a group of live microorganisms and yeasts that may beneficially affect the body by improving the balance of microflora (i.e. bacteria that are naturally occurring in the small and large intestine, mouth and vagina). The scope of this article will focus...
Scott Gets His Blood Checked

Scott Gets His Blood Checked

After a discussion with my mother concerning my family’s health history and heart disease, I did some investigating into heart healthy diets.  I was influenced by the low-carbohydrate research referenced in Good Calories, Bad Calories by Gary Taubes, and the Paleo...