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mues97, Author at Health Optimization & Personal Training Los Altos - FIT Trainers - Page 2 of 13

FIT Makes a Another Memory

On June 1, my nine-year old daughter, Keala, won her school fundraiser at Lakewood Elementary School in Sunnyvale by selling the most  tickets to a San Jose Giants baseball game. This would not have been possible without the generosity of Thom and Tracey, several of...

PhD and RD talks Sports Nutrition

From http://sportsnutritioninsider.insidefitnessmag.com/2100/sni-interviews-sports-nutrition-expert-lonnie-lowery-phd-rd SNI: Which protein is best (if any) for promoting gains in skeletal muscle mass? Or are all proteins created equal? Dr. Lowery: Well, there are...
Interview with Dr. Volek on Low-Carb Diets

Interview with Dr. Volek on Low-Carb Diets

Dr. Volek: First let me thank you for the opportunity to discuss low carbohydrate diets. This has been a focus of my research for nearly 15 years. Low carbohydrate diets are commonly practiced but seldom taught. As a result, whether by design or neglect, mainstream...