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karenmoreno, Author at Health Optimization & Personal Training Los Altos - FIT Trainers - Page 7 of 8

Let’s Talk about Stress

Stress is a fact of life, and not all stress is bad.  For example, some stress can be exhilarating and even motivating, such as taking on new challenges or meeting deadlines.  The acute stress of too many demands and an overwhelming schedule can result in distress and...

FITKick January Session

Another Energizing Session of FITKick will begin This Sunday (Jan 10)! There will be four Sunday sessions for January Where: FIT When: Sunday Jan 10th, Jan 17th, Jan 24th, and Jan 31st. Time: 8:30-9:30AM Cost: Members $40 for all four sessions or $12 drop in...

Maintain Don't Gain FIT Challenge wrap up!

Thank you for your enthusiastic participation in the Maintain Don’t Gain Challenge. Congratulations to all of you for making healthy choices part of your holiday celebration. Throughout the challenge I sent tips for encouragement and motivation. Here is a recap...

With a Positive Attitude You Can

I heard a story over the weekend that warmed my heart.  An elderly women living in a retirement community was being moved to a different room.  As the aid and the women slowly made their way down the hallway, the aid described the new room. The women smiled warmly,...