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karenmoreno, Author at Health Optimization & Personal Training Los Altos - FIT Trainers - Page 6 of 8
FIT Member Spotlight July 2010

FIT Member Spotlight July 2010

Name: Allison Deeter Age: Thirties F.I.T. Member since August 22, 2007 Goal: Get stronger! Results: When Alli first started her workout program, she could not do one strict pull-up, PR now is 11 straight pull ups with an underhand grip.  PR for bench press is...
FITKick Summer Session 6 Pack

FITKick Summer Session 6 Pack

June 6/6 8:30-9:30AM 6/13 8:30-9:30AM 6/20 8:30-9:30AM 6/27 8:30-9:30AM July 7/11 8:30-9:30AM 7/18 8:30-9:30AM This workout is scalable for all fitness levels. No prior boxing or martial arts experience necessary. Register To day! Contact: karen@focusedtrainers.com...
Holly’s Story

Holly’s Story

I have had the pleasure of working with Holly on her journey back to wellness since December 2009. She is an extraordinary woman with a tremendous capacity to give.  Here is her story in her words. Holly’s Story Last June, I was diagnosed with Stage IIA Breast...
I am a Squiggly! What Shape Are You?

I am a Squiggly! What Shape Are You?

This may come as a surprise to most exercise enthusiast, not everyone enjoys exercising.  In fact, many people struggle to maintain a regular exercise program. Motivation, or the lack of, is one reason people stop exercising.  Motivation is complex and...