Find of the Week

Kalona Supernatural – one word . . .Yummm.  This company produces non-homogenized, VAT pasturized dairy products.  The cows are pasture raised on small family farms.  Wish it were local but c’est la vie.  The cottage cheese is delish and I’m guessing...
Give Back By Giving To Yourself

Give Back By Giving To Yourself

I recently read a story where a rabbi was quoted as suggesting that by giving an EXTRA ONE percent of daily effort, one could self-improve 365% by years’ end!  Everyone defines success differently, but fulfillment is almost always a primary component.  With the goal...
Mindfulness During the Holidays

Mindfulness During the Holidays

The season for gluttony has begun and as your resident fitness experts, we want to encourage you to enjoy it.  Thanksgiving is a time to celebrate the earth’s bounty and be grateful that we live in a world of plenty, not to feel guilty about a piece of pumpkin pie. ...
The Wounded Warrior Project

The Wounded Warrior Project

It was a trip I’d made a number of times – SFO to Seattle, Seattle to Anchorage, Anchorage to Kodiak.  This time my family had traveled up ahead of me and I was on my way to meet them.  Unfortunately, the weather had other plans and I ended up ‘stuck’ in...