New Family Favorite

New Family Favorite

It’s always a special evening when setting the nights meal on the table does not illicit a chorus of “I don’t like that” quickly followed by “how much do I need to eat?” Even better when, following that chorus, the first bites are...

What is Paleo?

[youtube http://www.youtube.com/watch?v=choKVxBsPTI&w=640&h=360] Sometimes we struggle with how to discuss nutrition with clients.  As enthusiastic health and fitness professionals, our excitement about discussing nutrition can often overwhelm those we talk...
Let's talk veggies!

Let's talk veggies!

As the ‘shock’ of getting started has hopefully passed, now is a good time to take a look at what you are eating (instead of what you are not). Personally, I sometimes struggle with different ways to make vegetables to keep it interesting as veggies are...