James Frederick is a Personal Trainer at FiT and certified through the National Academy of Sports Medicine. His top three strengths are relationship building, executing and strategic thinking. In order to be of better service to his family, peers and clients James believes self love is the quickest way to lead a more enjoyable and productive life.

 

James has a diverse background of skills and attended the prestigious Berklee College of Music in Boston. He has been an educator in the specialty coffee industry, practiced applied stretching theory at Stretch Lab, and as a personal trainer, he has helped people of many different backgrounds improve their quality of life through strength training and behavior change.

 

Residing in the Bay Area for over 20 years, James currently lives in Campbell with his wife and son. In his free time he enjoys cooking, reading, playing guitar, kettlebell training and going for walks with his family and dog Ziggy.

 

What I love about FiT: FiTs health hierarchy provides a holistic and scientifically founded model unlike any I have seen in the fitness industry. People don’t just need workouts to stay healthy, they need solutions to modern day problems. I feel like FiT provides the framework to bring about long term positive change in its members. The staff is amazing and I love the opportunities for continuing education.