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Balance your "yang" workout with Yin Yoga - Health Optimization & Personal Training Los Altos - FIT Trainers

Balance your "yang" workout with Yin Yoga

by | Mar 9, 2011 | Anaerobic Exercise, Exercise, Healthy Lifestyle, Mental Well-being

Thom has been balancing his “yang” workout routine with a weekly  “yin” yoga class.  Join him Tuesdays at 11:00AM at FIT’s fitness partner Yoga of Los Altos.
Yin Yoga tends to be very meditative and emphasize body and breath awareness. 
The poses, primarily seated postures, are held for a long period of time (3-5 minutes per pose).  The goal of Yin Yoga is to work the connective tissue in the body allowing for deep long stretches to increase the flow of energy in the body.  Janya’s classes are gentle yet challenging and a great compliment to a more active workout routine.
Tuesdays 11:00am – Yin Yoga with Janya
Fridays 5:30pm – Yin Yoga with Janya
Yoga of Los Altos | 377 First St. | Los Altos, CA 94022 | www.yogaoflosaltos.com | 650.941.9642