Trainer Interview with Shaun Conness

July 9, 2016

IMG_5850This week we present to you Shaun Conness. One of FIT originals. Working at FIT for the past 15 years, Shaun is extremely knowledgable, funny and a hard worker. You will never miss a Wednesday without him saying “What day is it?!…HUMP DAY!” to brighten your morning. Read more about what Shaun does on the weekends, his fitness accomplishments and his favorite workouts.


LT: What is your favorite workout/movement?

SC: Style: Short duration, high intensity and efficient.


LT: How long have you worked at FiT?

SC: This July makes 15 years


LT: What is your favorite meal to cook?

SC: Egg scramble with bacon, onions and smoked gouda


LT: What do you do with your down time?

SC: Watch sports, movies, take naps and enjoy the outdoors


LT: What is your motivation to be the best you can be?

SC: Pride


LT: What are your fitness accomplishments?

SC: Sub 5 minute mile, deadlifting 2x my bodyweight and overhead squatting my bodyweight


LT: How do you prepare for the week?

SC: I have fun and sleep over the weekend


LT: What does your normal day of food look like?

SC: Eggs, meat, spinach salad and almond butter


LT: What is your favorite workout gear?

SC: Shorts and a t-shirt


LT: What is your daily routine?

SC: There is no routine, everyday is different.


LT: What do you do on the weekends?

SC: Enjoy life and relax with family and friends



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