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The Role of a Predominantly Plant Based Eating Strategy in Optimizing Health
Eating strategies that incorporate an emphasis on vegetable consumption have been getting more and more attention – ie. paleo, keto, vegetarianism and veganism in the news. This has led to increased availability of plant based substitutes for more traditional...Rethinking Resolutions
With the new year often comes reflection, introspection, and commitment to do things differently this year than the last. Diet and exercise are frequently among the ‘things’ that individuals set out to change. As both are largely within our individual control, these...Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
Is protein supplementation right for you?
Supplementation has long been debated around FiT and beyond. In a perfect world, we would all eat a primarily plant based, nutrient dense diet comprised of real, minimally processed food. Regardless of how great a supplement is, following a nutrition strategy based...Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629