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Jose Garcia, Author at Health Optimization & Personal Training Los Altos - FIT Trainers - Page 2 of 2

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The Role of a Predominantly Plant Based Eating Strategy in Optimizing Health

The Role of a Predominantly Plant Based Eating Strategy in Optimizing Health

Eating strategies that incorporate an emphasis on vegetable consumption have been getting more and more attention – ie. paleo, keto, vegetarianism and veganism in the news.  This has led to increased availability of plant based substitutes for more traditional...

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The Role of a Predominantly Plant Based Eating Strategy in Optimizing Health

Is protein supplementation right for you?

Supplementation has long been debated around FiT and beyond.  In a perfect world, we would all eat a primarily plant based, nutrient dense diet comprised of real, minimally processed food.  Regardless of how great a supplement is, following a nutrition strategy based...

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The Role of a Predominantly Plant Based Eating Strategy in Optimizing Health

From FiT's Test Kitchen

Today was the first day of our week of wellness showcasing some of FiT’s lesser known services.  Miesha offered chair massage to clients on their way out the door, a video tour of our new infrared sauna was available, and information on our massage services,...