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By Johnny Nguyen There would be little technological and human advancement if it weren’t for scientific research. It’s no different with exercise science; otherwise we’d still be using those rubber sweat suits and the Thigh Master. In the past half-century, numerous...
Exercise Provides Health Benefits

Exercise Provides Health Benefits

A Response to the Time Magazine Article “Why Exercise Won’t Make You Thin” Written by Karen Moreno The American College of Sports Medicine (ACSM) sent a request to members and professionals to get the “right health message out to the public.” This request was made in...

What’s the Best Exercise Program for Me?

Written by Matt Brockhaus Do you remember what it was like the first time you decided to exercise?  Not just a stroll through the park, or a pick-up basketball game with friends, but a true endeavor into the world of fitness and wellbeing. How did you decide upon an...