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buddiesinaction, Author at Health Optimization & Personal Training Los Altos - FIT Trainers - Page 5 of 5

Food, Inc.

FYI: Food, Inc. will be on PBS tonight at 9pm Synopsis In Food, Inc., filmmaker Robert Kenner lifts the veil on our nation’s food industry, exposing the highly mechanized underbelly that’s been hidden from the American consumer with the consent of our...

Hydrostatic Body Fat Testing

Fitness Wave NorCal will be offering Hydrostatic Body Fat Testing at our Fundraiser on Saturday, May 8th @ FIT from 7am-12pm (testing every 15 minutes). Online Registration is now available: http://www.fitnesswavenorcal.com/calendar.html *scroll down and click on May...

"It's Not A Diet, It's a Lifestyle"

by Jennifer Pleimann “It’s Not a Diet, It’s a lifestyle.”  We have heard the phrase a million times and hear fitness enthusiast use it over and over again.  I am victim to using it myself.  While I do feel this phrase holds some merit, I also feel as though it can be...