Chili Soy Carmelized Fennel Medley

Courtesy: Clean Eating Magazine, Nov/Dec 2009 Serves: 4 Hands-on Time: 10 minutes Total Time: 35 minutes Ingredients: *1 large fennel bulb *1 tbsp plus 2tsp olive oil, divided *1lb broccolini (about 1 bunch), tough ends trimmed *2 medium carrots, skin peeled, and...

Spiced Pumpkin, Lentil, and Goat Cheese Salad

Ingredients 3/4 cup French green lentils 6 cups 1-inch pieces peeled seeded sugar pumpkin or butternut squash (from about one 2-pound whole pumpkin) 3 tablespoons olive oil, divided 1 teaspoon ground cumin 1 teaspoon smoked Spanish Paprika 1/2 teaspoon sea salt 4 cups...

December Announcements

FIT would like to thank all of you who donated books during our Family Literacy Book Drive held through the month of November.  We are fortunate to donate over 150 new and used books to two schools in need as well as a local adult homeless shelter. The...

Pomegranate-Glazed Stuffed Roast Turkey

Courtesy of Clean Eating – Nov/Dec 2009 Serves: 14 Hands-on Time: 30 minutes Total Time: 4 to 4 1/2 hours (includes roasting) Ingredients: TURKEY *2 tbsp fresh rosemary, chopped *Zest 1 lemon *1 tsp fresh ground black pepper *1/4 tsp sea salt *1 14-16 lb turkey,...
FIT Client of the Month – Sean Henry

FIT Client of the Month – Sean Henry

Client of the Month Name: Sean Henry Age: 47 FIT Member Since: 2007 Short-term Goals: Muscle-up (I’m really close!) Multiple full-range handstand push-ups Long-term Goals: 500M Row in 1:30 To get my knees healthy enough to be consistent performing snatches and some...