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Almost to the End - Health Optimization & Personal Training Los Altos - FIT Trainers

Almost to the End

by | Oct 25, 2011 | Events, Healthy Lifestyle, Nutrition, Tips

While we’re getting ready for the end of the Whole 30, I wanted to remind everybody about our final meeting this Wednesday evening at 7pm.
Where: 1133 Miguel Avenue Los Altos (off of Fremont)
When: 7pm
What: Please bring a Whole 30 approved dish that can serve 4-6.  This can be a main dish, side, salad, or even appetizer; just something for all of us to share and enjoy.
 
Also, I came across this article about how to get your children to eat more vegetables.  Big tips from the article:

  • Set a good example for your kids.  “…they are watching us and learning all the time, although they’ll never admit it.”
  • Have your kids get involved in the preparing of veggie casseroles, side dishes, main dishes, salads, etc. Have them flip through a vegetable cookbook and a recipe that looks appetizing.
Hope that helps in this last week, and don’t forget to come share a meal with us this Wednesday.