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From Rick’s Kitchen - Health Optimization & Personal Training Los Altos - FIT Trainers

From Rick’s Kitchen

by | May 9, 2011 | Grill, Nutrition, Recipes

Appetizer: Peel and Eat BBQ Shrimp
Entrée: Rib-Eye Steak with Chimichurri Marinade and Dried Chile-Mustard Sauce
Mango and Black Bean Salsa
Dessert: Rick’s Chocolate Shake

Recipe

Steaks:

  • 8 rib-eye steaks 8 to 10 ounces each
  • Chimichurri marinade, recipe follows
  • Salt and freshly ground pepper
  • Dried Chile-Mustard, recipe follows

Directions:

Place the steaks in a large shallow baking dish or pan, cover with the marinade and turn to coat. Refrigerate, covered for 1 to 4 hours. Preheat grill to high. Remove steaks from the marinade, shaking off any excess, and season with salt and pepper, discard remaining marinade). Grill until golden brown on one side, 3 to 4 minutes. Turn over and continue cooking 3 to 4 minutes for medium rare.

Chimichurri Marinade:
  • 6 cloves garlic
  • 3 fresh bay leaves
  • 2 jalapeno peppers, coarsely chopped
  • 1 tablespoon salt
  • 1/2 cup white wine vinegar
  • 1 tablespoon ancho chile powder
  • 1/2 cup finely chopped cilantro
  • 1/2 cup finely chopped flat-leaf parsley
  • 1/4 cup finely chopped oregano leaves
  • 3/4 cup olive oil
Dried Chile-Mustard Sauce:
  • 2 cups Dijon mustard
  • 1/4 cup whole grain mustard
  • 3 tablespoons chile powder
  • 3 tablespoons warm water

Desert: Rick’s Chocolate Shake

Serves 2

  • Two scoops Organic Chocolate Protein Powder
  • 8 oz Almond Milk
  • 2 Tablespoons Almond butter
  • 8 cubes ice

Blend and Serve